Creating a home gym space will not only help you to achieve your fitness goals but will raise your home’s property value too. It’s a win/win situation and, due to COVID-19, there is no better time to invest in a home gym than the present so you can limit exposure for yourself and family. If you are thinking of doing a home gym renovation, remember the following to create a space best suited for your needs:
What equipment do you need?
Before you begin your renovations, it’s important to think about what you’re going to need in terms of home gym equipment. Already knowing the machines that you are going to be working out with will help you determine the best flooring to install for your room. Lots of heavy machines will require a much more durable flooring solution like rubber, which is often what you will find at your local gym.
It is always encouraged to do your research before making a big purchase, like gym equipment, to ensure that your choice not only achieves good results but is safe to use from home. If you don’t plan on adding any additional space for your gym, then the equipment you choose will be even more important! If that is the case, then think carefully about any workouts that you can complete without a machine (such as running, yoga, or dance) so you can use your limited space for the equipment you consider as a must-have.
Once you know the equipment you will need, you can move onto installing the flooring which is also an essential part of your home gym. The best flooring for you will be suited to your workout style while also being supportive of any equipment.
Exercising in poor lighting is a recipe for disaster, especially when using any type of equipment. You want your home gym to be safe, above all, and good lighting is paramount to preventing injuries. Just think how bright the lighting at the gym is – it’s to help keep you from tripping over yourself! Depending on the size of your space, you may need to consider different lighting options. The best option would be to speak to a velux skylights dealer about having roof windows installed. Natural lighting is the best kind but the other benefit of these is being able to allow a gentle breeze to come in creating some of the most optimal gym conditions. If you can’t find any velux windows that are suitable for your space, there are custom lighting manufacturers who can craft a light fitting, or fittings, for you. Also, remember to paint the walls in a classic white or even a bright, poppy color to make the light bounce off of them even more. You want your home gym to feel like a gym and not just an extension of your home and you will not achieve that with a dimly lit space. If you’re someone who wants to invest in your gym space with all the comforts of home, then you could think of prefab cabins. These cabins could be customized according to your needs and you could add extra windows for the natural light to enter your workout space. This also leads to our final point:
As mentioned, your home gym actually feeling like the gym will help enhance your workout experience so make your decisions wisely for the space you have. Be sure to leave room for a warm up/cool down area as well as making any media you need like a television or music easily accessible. A good rule of thumb to have when it comes to decor for the room or walls is that if it isn’t essential to a gym, then it doesn’t need to be in there. That’s not to say that you can’t accessorize the space, though! Just use things that make sense, like patterned wipe down towels or a mini fridge fully stocked with water.
Don’t forget to keep your home gym properly sanitized and free of clutter. This includes turning the room into an additional storage space! Like decor, it shouldn’t be there if it isn’t essential to your workout.
A home gym will keep you in shape during the pandemic without having to risk any type of exposure. What would your dream gym be like? Formulate a plan and execute it with the tips above for the better health and safety of you and your family!